Like many other changes in your skin, frown lines are a common symptom of aging. With age, your skin loses some of its natural elasticity and doesn’t quite “bounce back” like it once did. There are other factors that also contribute to these unwelcome changes in your skin. These include genetics, sun exposure, repeated facial expressions, stress, and smoking.

Fortunately, though, just like there are many causes, there are a number of remedies for how to get rid of frown lines. So, if you’ve been struggling with that “number 11” between your brows or those marionette lines around your mouth, then consider these suggestions for getting rid of your frown lines for good.

1. Botox

With its popularity today, it should come as no surprise that Botox is a leading solution for how to get rid of frown lines. Botox is a unique cosmetic treatment for wrinkles in that it requires no surgery but yet delivers great results. This is an injection delivered carefully into the affected muscles of the face to relax the muscle and reduce the appearance of lines and wrinkles.

Botox usually provides nearly immediate improvement to frown lines that lasts between three to six months. Overtime, you’ll gradually begin to notice the wrinkles reappear as the muscle action returns. On a positive note, however, most frown lines do appear less severe and require less treatment over time as the muscle itself shrinks.

Botox effect on the forehead

Botox before (left) and after (right)

2. Dermal Fillers

Dermal fillers are another one of the leading recommendations supported by doctors and dermatologists for how to get rid of frown lines. This option differs from Botox as a filler functions to naturally fill and plump the skin with the injected product rather than paralyzing the muscle. Additionally, most fillers such as Restylane function in two ways: (1) to immediately plump the line or wrinkle with the injected product and (2) to stimulate natural collagen production and moisture retention over time.

Most individuals who use dermal fillers also notice immediate results with even further improvement over time. Like Botox, a filler is a non-surgical option that is generally administered in your doctor’s or dermatologist’s office. It requires little prep or recovery time.

the effects of Restylane

Restylane before (left) and after (right)

3. Light Therapy

Light or laser therapy such as the blue light therapy is another option for effectively treating wrinkles. This process functions by delivering a highly concentrated ray of light into the skin to stimulate collagen production and reduce the appearance of frown lines and other wrinkles over time.

This treatment does require a specialized tool to deliver the therapeutic treatment and is most effective when administered by a trained professional. Additionally, you will see the best results with this option with repeated treatments over the course of several weeks. Nevertheless, many patients report this treatment option being extremely effective and nearly pain-free.

woman lying on a table under blue light

4. Dermabrasion or Microdermabrasion

Abrasive treatments, such as dermabrasion or microdermabrasion, are also effective for improving the appearance of frown lines. This form of anti-wrinkle treatment involves treating the skin with different procedures to eliminate layers of dead skin and stimulate new cell growth.

Dermabrasion and microdermabrasion are most effective when performed by a dermatologist or aesthetician who specializes in the procedure. You will also need likely follow-up sessions for this treatment to achieve the results you are looking for with this treatment.

woman receiving microdermabrasion

5. Chemical Peels

A professional chemical peel is one of the best non-invasive methods for eliminating frown lines. During the procedure, a highly concentrated solution is applied to areas of your skin to be treated. The solution penetrates the layers of your skin to remove dead layers of skin and reveal fresher, younger look skin. For frown lines, the treatment is concentrated on the areas around the mouth and on the forehead.

You’ll likely experience some burning and tingling during this treatment, and may feel as if your skin has been sunburnt after the treatment. You will have to undergo a process of shedding the dead layers of skin during this process, which can take several days to a few weeks. Nevertheless, this procedure is an effective method for ow to get rid of frown lines that is non-surgical and minimally invasive.

woman receiving a chemical peel

6. Frownies Facial Patches

Frownies are another unique solution for how to get rid of frown lines that have been around for years. Neither an injection nor a cream, Frownies are actually a patch that work to retrain your facial muscles over time. Most individuals wear Frownies overnight, which allows the face to remain in an expressionless, relaxed state for an extended amount of time and reduces the appearance of frown lines and wrinkles.

This treatment also has the benefit of nourishing the face with vitamin E and other antioxidants to further smooth the skin and approve the overall appearance of the face. Additionally, most users report that Frownies are simple and comfortable enough to use every day for maximum benefit.

Frownies Corners of Eyes and Mouth

7. Facial Exercises

While there is some controversy surrounding the efficacy of facial exercises for improving frown lines, the bottom line is that working any muscle of the body leaves the surrounding skin more taut and firm. With that, exercising the facial muscles in targeted ways can help you strengthen the muscles in your face and tighten loose, sagging skin that contributes to frown lines and wrinkles.

One of the most effective facial exercises for how to get rid of frown lines and several other areas of the face is known as “surprise me”. With this exercise, you’ll want to open your eyes wide, as if you are surprised, without wrinkling your forehead. Hold the expression for 10 seconds and repeat 5 times. This exercise functions to smooth the brows, reduce forehead wrinkles, and firm and tone the muscles surrounding your eyes.

8. Lifestyle Remedies

Because your lifestyle choices have such an impact on your overall health, they also contribute to the health of your skin and, yes, even wrinkles. That said, there are several lifestyle remedies you can start applying today to reduce the appearance of your frown lines naturally, including:

  • Eating a healthy diet full of fruits and vegetables.
  • Drinking lots of water to stay properly hydrated.
  • Taking a supplement that is high in omega-3 fats.
  • Getting adequate sleep to allow your skin to rest.
  • Using sunscreen daily to protect your skin from damage.
  • Moisturizing your face at least twice a day.
  • Exfoliating your face at least 2-3 times a week.

Summing Up

There is no doubt about it. Frown lines and other wrinkles come as a natural part of the aging process as the skin composition changes and loses its elasticity. However, those lines don’t have to be a “rite of passage” for anyone. There are a number of different answers for how to get rid of frown lines that range from in-office cosmetic treatments to simple at-home lifestyle changes. Consider your options, discuss your desired outcome with your doctor, and choose a treatment that is right for you.

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